I am not intending to go for steroids or anything, I use only to get fucked up. I am also not bodybuilding exactly, I am just addicted to sports.
Anyway, what should I know if I want to gain muscle and lose fat simultaneously? I think I could make a goal of losing 5-10 kgs of fat in year or something, current situation is risk factor for different issues when years go by and being fat apparently makes bladder issues worse.
Apparently there are special protocols for this, but commonly people are told to get rid of fat first. Is it relevant just for the bodybuilders and pro athletes with their detailed programs? But I am addicted to my muscles and I want more of them. Nothing is ever enough and I can't stand thought of not progressing all the time. There is big race event in the end of summer and I want to shred my way to high positions, just for the sake of it. Talk about driven personality.
I tried to do amphetamine to burn glucose and fat in the morning and then just have protein-rich meals later in for a while. Did not really work out, because I always got enthusiastic about drinking beer on speed. Before getting alcoholic, I could lose weight with speed just fine. Obviously I drink too much beer sober too. But I am able to have breaks if I am out of money.
My goal is 0,5-1 g/kg of protein if I ain't doing much anything, 1,5-2 g/kg if it's been like 2-3 hours of moderate exercise and up to 3 g/kg if I've been really extreme. That should be at least enough, 'aight?
I could use search engine but I figured out I trust you guys here so much that I'd first ask.
This post could be moved if there is some better place.