just walked out.. covid got me for a week and then i was blown out with fatigue for another.. back in the gym once again.. roled chest, abbs and triecepts today.. lost a bit.. oh we’ll charge.
It's arm day today. Im doing 3 sets of 50lb dumbbell bicep curls, 3 sets of 50lbs dumbbell rows, 3 sets of 50lbs tricep extensions, 3 sets of 50lbs hammer curls.
\this is by far the most weight ive ever put on dumbbells. Im in better shape now then when i was 20
Did 3 sets of 40lbs butterflys, 3 sets of 50lbs dumbbell bicep curls, 3 sets of 50lbs dumbbell rows, 3 sets of 50lbs tricep extensions, and 3 sets of 50lbs hammer curls
Today im doing 3 sets of 50lbs dumbbell curls, 3 sets of 60lbs dumbell rows, sets of 50lbs tricep extensions, 3 sets of 50lbs hammer curls curls and 3 sets of 40lbs dumbbell presses